I am a licensed clinical mental health therapist and published non-fiction writer. I offer varied approaches as a therapist and as a writer, I publish short pieces on people’s stories through life’s challenges.

Services offered include:

• ‘Traditional’ therapy. Intake, treatment plan, weekly or biweekly sessions.

• Single Session Therapy - 90 minute session if you need someone to ‘vent’ about a current issue. One and done.

• Belief Package - Three 60 minute sessions to target a belief which is leading to unhealthy thought patterns that activate feelings and behaviors which affect your daily life. We will pinpoint the belief and deactivate it.

If you are looking for therapy, maybe you need to talk through a present issue. Perhaps you want to stop feeling so activated by your own thoughts or other people’s actions. Maybe you feel stuck, not knowing what you want out of life, but knowing there has got to be more than this. I specialize in working with adults, preferably in-person, with diagnoses such as C-PTSD, depressive disorders, and relational issues. I have a MS in Counseling, a MA in International Development Studies (social and economic community development), and a BA in political science and history.

I also have my 500 hours in yoga certification which means I am a yoga instructor with a specialty in Trauma Center Trauma Sensitive Yoga. I trained for four years and certified as somatic/body-based practitioner for processing trauma. I am also trained in short-term solution based therapy, single session therapy, behavioral therapy and EMDR.

My office is in Salem, NH, and currently I am accepting new clients.